Showing posts with label salmon. Show all posts
Showing posts with label salmon. Show all posts

Tuesday, June 28, 2011

Pineapple Teriyaki Glazed Salmon

Salmon, it's been too long since I've eaten you. With all the healthy fats and nutrients that you contain, I don't know why you're not in my diet more often. Oh, maybe it's because you're a bit expensive! Thank goodness the store was having a sale.

Am I talking to my food? Okay, I'll stop. This week, I based my meals on what was on sale at the store to save myself some money. Still unemployed and my checking account is slowly declining! This is sad. Anyway, I've had an eye on this recipe for a while because it was a great way to use up the carton of pineapple juice sitting in the fridge. The pineapple lends a slightly tangy taste to the teriyaki sauce. This is really good with salmon. Strangely, not so much with chicken. I've marinaded it and cooked it in the sauce, but not as good as it is with salmon.

No picture of food this time, so I'll leave you with this today.

Let's Play!

We call him Little Kid in Korean. A 7-year-old Chihuahua mix. A cutie :)

Pineapple Teriyaki Glazed Salmon
From Sunny Side Up in San Diego

- 2 tbsp brown sugar
- 2 tbsp low-sodium soy sauce
- 1 tsp fresh orange zest
- 6 oz pineapple juice
- 1/2 tsp kosher salt, divided
- 1 tbsp olive oil
- 2 6-oz salmon fillets
- 1/4 tsp black pepper

1. In a small sauce pan, over high heat, combine the brown sugar, soy sauce, orange zest, pineapple juice and 1/4 teaspoon salt. Bring the mixture to a boil then reduce the heat to medium-low and simmer for 10 minutes. Set aside to cool and thicken a bit.
2. Heat the oil in a large skillet over medium-high heat. Salt and pepper both sides of the salmon and set in the skillet. Cook for 3 minutes without moving. Spray a baking dish with cooking spray. Carefully remove the salmon from the pan and place with the cooked side up in the baking dish. (Alternatively you could use a cast iron skillet, flip the salmon and put the whole pan straight into the oven.)
3. Bake for 4 minutes. Remove from the oven and generously brush glaze over the tops of the salmon. Return to oven for 1 to 2 minutes or until the fish flakes easily. Serve with couscous or rice and a simple vegetable.

Monday, July 19, 2010

Salmon en Papillote

Today's recipe is really simple. So simple that it probably doesn't need it's own blog entry, but I think it deserves its own because it's so tasty. I can't believe I'm not eating fish more often when it is so easy to cook it! I initially wrote down recipes from online for the amount of herbs and such to put on the salmon, but then I decided to make it even more simple by just sprinkling on whatever seasonings I felt like using after looking in my pantry and adding whatever vegetables I needed to use up. Salmon itself has a nice flavor so I didn't want anything to overpower it.

Salmon en Papillote

Sorry, I started digging in before I even thought to take a picture. The salmon stayed nice and moist. Since the broccoli and onions were steamed in the papillote with the salmon, it was nice and juicy. Man, so good! I have another salmon steak in the fridge right now and I am so tempted to make this again tomorrow...

Salmon en Papillote [Makes 1 serving]

- 1 5-oz salmon steak
- 1/2 cup broccoli
- 1/4 cup sliced onion
- Lemon juice
- Minced garlic
- Herb of your choice [I used thyme]
- Salt and pepper
- Parchment paper

1. Take your parchment paper and cut it into the shape of a heart.
2. Place salmon on the right side of the heart. Sprinkle salt, pepper, garlic, herb of choice, and lemon juice. Arrange the broccoli and onion slices around the salmon.
3. Fold the left side of the heart over the salmon and pinch the edges together. Make sure to pinch it tightly so that no steam can escape!
4. Bake at 400F for 20 minutes. Then let it cool for 5 minutes before serving.